And, from the front of the body, the pectoralis major and pectoralis minor attach to the upper back.ĭr. Many muscles are located in the thoracic region, including the trapezius, rhomboids (both major and minor), serratus anterior, levator scapula and latissimus dorsi, all of which are connected to your shoulder or shoulder blade along the thoracic spine. The thoracic spine protects your spinal cord and anchors to the 12 ribs. The cervical spine consists of seven vertebrae in the neck that connect to the 12 vertebrae of the thoracic spine, which is the largest section of the spinal column. Pain in the upper back and shoulders can usually be attributed to muscles and nerves connecting to the thoracic or cervical spine, says Dean Padavan, M.D., associate program director of the primary care sports medicine fellowship at Atlantic Health System in New Jersey. To better understand the types of injuries and medical issues that can cause pain in the upper back between the shoulders, it’s helpful to understand the anatomy of the area. Read on to learn how you can fix some of the more common causes of pain between the shoulders, as well as how to identify warning signs indicating you should seek medical attention. In rare instances, shoulder blade pain can be a symptom of something more serious, such as a heart attack or tumor. Less commonly, this pain, which may be referred to as interscapular pain, may indicate other issues that require medical attention, such as a bulging or herniated disc, acid reflux, a gallbladder infection or shingles. Often, upper back pain between the shoulders is caused by a muscle strain due to overuse, injury or poor posture, and although the resulting discomfort can range from mildly uncomfortable to severe and debilitating, the root cause can often be corrected with a combination of rest, stretching and exercise. Prevalence of thoracic spine pain in a surveillance network. Pain between the shoulders is common: As many as one in 10 men and one in five women experience upper back pain, according to a 2015 journal article in Occupational Medicine Fouquet N, Bodin J, Descatha A, et al. What Causes Pain Between The Shoulders And How To Fix It While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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